Pilates is a low impact anaerobic form of exercise. It strengthens the body from the inside out, working the smaller deeper muscles of the spine and joints. It is a total body workout that focuses on building muscle strength without adding bulk. Pilates is challenging yet safe and gentle for all ages. Today, Pilates is commonly used for injury recovery, cross training for sports and relieving back pain.
Tidal Pilates specializes in STOTT PILATES - A contemporary approach to the mind-body exercise method developed by Joseph Pilates over 90 years ago. STOTT PILATES has a 20 year legacy of incorporating modern bio-mechanic research and rehabilitation making it one of the safest and most effective methods available.
Contact us today to schedule your free consultation to experience how Pilates can benefit you!