Total Barre™ is now being offered at Tidal Pilates!
Total Barre™ efficiently blends Pilates with dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body. Powered by energizing, hear-pumping music that makes you need to move, this class uses choreographed movement patterns with the support of a ballet barre to take you through a flow of high-powered sequences that will keep you energized and motivated.
Total Barre™ classes are offered on Thursdays 6:30pm, Fridays 9:00am and Saturdays 9:00am.
